Two Simple Routines To Treat Sleeping Problems

+ Stick to regular bedtime hours, going to bed and getting up at the same time

. Contrary to myth you can't "store up" sleep, you can, however, catch up on missing sleep. So even if you feel really tired one morning, do get up, don't nap during the day and you will most probably fall asleep quicker the next night.

Two Simple Routines To Treat Sleeping Problems

By: Gustaf Eriksson

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