Two Simple Steps To Lose Weight

You must set achievable goals if you are serious about losing weight permanently

. When trying to lose weight, the majority of us think no further than wanting to lose it fast. The faster they shed the pounds, the better. Usually there is no thought to how long it should take to lose the weight the healthiest way.

Step One - Diet: Don't be fooled by well advertised weight loss pills and crazy diets that promise unrealistic results. While you may lose a bit of weight, this is unlikely to be fat. Most of these types of diets will make you lose water and muscle, rather than fat. This type of weight loss is unhealthy and usually not permanent.

Forget fad diets, just start eating the right foods to drop enough pounds to become your ideal body weight. This way you can ignore the misleading diet information and more importantly, not have to starve. All you need to remember is to eat the right foods and add enough exercise to ensure you lose those unwanted pounds.

To truly get into the mindset, you will need to lose the word 'dieting'. To start with, swap any fizzy drinks you consume with water to keep you hydrated, without putting on extra calories. Stay away from the low-calorie labelled fizzy drinks because they are still bad for you. They are lacking fructose which not only makes them taste average but leads you to crave for sugar.

Another good healthy eating tip is to avoid white flour. Wholegrain wheat is low in fat and packed with protein and fibre, which will help you continue to lose weight.

Step Two - Exercise: One of the best ways to lose weight quickly is to use weight training. Weight training can be used by men and women, and despite what you may think, you will not lose your femininity if you are a woman. To produce muscles like a bodybuilder, you must have a hormone called testosterone, which women have little of.

It is also fact that bodybuilders cannot build muscle just by exercise alone. They require the assistance of protein shakes and supplements to achieve large muscles.

Exercising is not just all about weight loss either. It will let you be more energetic and have all this extra energy to use. It can also help you to sleep better. Exercise will improve your immune system and stamina. And lastly, exercise can improve your skins health, tone and appearance.

by: E. Dawson

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