Type 2 Diabetes Therapy: Natural Treatments You Can Do At Home

Insulin is one of the type 2 diabetes therapy that medical professionals recommend for sufferers of the condition

. But there are natural ways in which you could treat the symptoms type 2 diabetes. And you could easily do them at the comfort of your home.

Type 2 diabetes happens when your body is already resistant to insulin despite the excessive production of the enzyme in your body, or if your body produces insulin less than what your body needs to function well.

Many factors contribute to aggravating the symptoms of this condition. These include obesity, emotional stress, family history, smoking, and age.

Among the natural therapies for type 2 diabetes that you could do at home include the following:

Apple Cider vinegar Many nutritionists believe the effectiveness of this in promoting weight loss. Theories of it speeding up a persons metabolism and burning calories are suggested by most of them. But its effects are believed to be more effective when combined with Lecithin and vitamin B6. You could consume this by mixing 2 teaspoons with 250mL water or one glass a day.

Flaxseed oil This essential fatty acid helps in repairing cellular damage due to constant consumption of unhealthy amounts of sugar through the years. 1.5 ounces of this together with 4 ounces cottage cheese and 1 ounce milk can be blended and consumed every morning. You may put in fresh fruits or honey to add sweetness.

Whole foods This natural type 2 diabetes therapy is a major component to controlling your sugar levels. You could ingest a minimum of five fruits per day. Among the most suggested are bananas, figs, grapefruit, kiwi fruits, cranberries, blueberries, blackberries, and citrus fruits. Vegetables should also be included in your daily diet. Eat vegetables such as cucumber, cabbage, artichoke, string beans, spinach, tomatoes, garlic, onion, radish, and lettuce.

Exercise This is also a key element to regulating blood sugar levels. This will help you control your weight, which is a big factor that contributes to the severity of type 2 diabetes. If you have healthier muscles and fewer fats, your system will require less insulin to perform well. 30 minutes of brisk walking a day is enough. If you are under insulin treatment, monitor the level of your blood glucose. Exercise may bring your insulin intake down to half.

The most important thing to do if you have been diagnosed by type 2 diabetes is to monitor your blood sugar levels. This way, you can determine how well these natural type 2 diabetes therapies are reducing the level of sugar in your blood.

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by: jstrjnjimenez

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