Type 2 Diabetes - Tips for diabetic to Lose Their Weight!
Type 2 Diabetes - Tips for diabetic to Lose Their Weight!
Is weight loss part of your Type 2 diabetes prevention plan? There is no one diet fits all where Type 2 diabetes is concerned but there are a variety of weight loss approaches that will help you to shed the pounds or kilojoules.
Hydroxycitric acid, better known as HCA, is a natural herb for weight loss with an unusual side effect. It increases circulation around fat cells.
If the question of how that encourages weight loss is not self-explanatory, don't feel bad. It took my friend who is a formulator of natural weight loss products, a little while to wrap his head around how that works, too.
type 2 diabetes menu There are two important reasons increasing circulation around fat cells helps you lose weight.
1. Fat cells burn energy, too:
Various antioxidants (especially alpha-lipoic acid) make it "safe" for fat cells to burn fatty acids for energy without risk of releasing so many free radicals that they literally "burn up". When fat cells have more exposure to blood circulation, they get more of the antioxidants they need for normal function.
2. Fat cells regulate appetite:
When a fat cell has received all the fatty acids it can store, it sends a hormonal signal to the brain to tell it "Enough!" That hormonal signal is leptin. When the brain receives leptin, it coordinates behaviors so that less "brainpower" is spent on finding food. The way leptin does this is by making the central nervous system less sensitive to pain after you eat.
When the brain does not receive leptin, the counteractive hormone ghrelin keeps the central nervous system unusually sensitive to pain until you eat. Ghrelin acts as a hormonal signal to the brain to tell it "More!"
Obviously, when you are dieting, you want your brain to get more "Enough!" signals than "More!" signals. This can be very helpful in controlling your appetite. However, for hydroxycitric acid supplements to really do you good, there is one kind of food you really have to eliminate from your intake.
That food is high-fructose corn syrup, the sweetening agent used in most North American soft drinks and baked goods. High-fructose corn syrup, at least more than about 75 calories or (315 kj) a day from high-fructose corn syrup, interferes with the cycles through which leptin is generated and recycled. It doesn't help to increase circulation to your fat cells so their leptin can enter into your circulation if you are eating foods that cancel out its effect.
The Atkins or South Beach diets:
HCA, especially in the forms Citri-Max and Super diabetes menu Citri-Max also may not be very helpful to followers of the Atkins or South Beach diets. The other action of hydroxycitric acid is to interfere with the enzymes that store carbohydrates as fat. If you aren't eating carbohydrates, anyway, altering these enzymes will not help you lose weight fast.
Obesity, and the resulting insulin resistance, is the underlying cause of most cases of Type 2 diabetes. Losing weight helps reduce insulin resistance so cells can remove sugar from the blood more efficiently.
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