Type Two Diabetes - Possible Reasons For Insulin Resistance

Type Two Diabetes - Possible Reasons For Insulin Resistance

Even though what causes Type two Diabetes is still under debate, but there are believers that family history, or genetics, has a great role in its development. However, the lifestyle choices that one makes is also a widely accepted theory. Most often, the consensus tends to be that, although one can be genetically predisposed to Type 2 Diabetes, it is how one chooses to life his/her life that typically ends up determining if the disease will fully develop. If this is the case, as many believe to be, it means that everyone has a degree of control over whether or not they develop this condition.

The risk factors associated with Type ii diabetes that are not under our control are things such as our family's medical history, our ethnicity, our age, or if we had a low birth weight. These can set a basis for the onset of the condition later in life. So, it is of even greater importance for those with these characteristics to pay attention to their health and make a serious effort to have a good diet, exercise, and stress management routine. As many doctors believe that the way in which we choose to live our lives can be what causes diabetes, it makes sense for everyone to take the necessary precautions in order to stay healthy.

It is accepted that one of the major characteristics that are thought to be what causes Diabetes 2 is a person being overweight. The reason that this is thought to be one of the main causes is because of the lifestyle choices that frequently leads to this excess weight. Did you know that things include consuming a high fat diet regimen, consuming large amounts of alcohol, and having a fairly inactive lifestyle. You might know unhealthy choice options, such as these, should be avoided, but especially those with a familial predisposition to Diabetes Type 2.

Although the exact root of what leads to insulin resistance is not yet known, the lack of sensitivity is what characterizes blood sugar to go up. However, controlling and preventing insulin resistance is not an impossible task.

Its great to know by incorporating more vegetables , decreasing the amount of high fat, high sugar foods you consume, and making an effort to exercise more, you will be doing yourself a tremendous service when it comes to managing this condition.

Eating nutritious foods, avoiding bad ones, and increasing activity levels do, indeed, have an effect on insulin resistance. As this is the only agreed upon reason for what may cause Type II, it is in your best interest to learn about how to most effectively control it.

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