Types Of Hypnotherapy Treatments

Hypnotherapy is a medical practice in which the therapist induces the client to a trance- like state to heal his psychological or physical disorders

. It is one of the most promising branches of psycho therapy. It can cure illnesses like headaches, eating disorders, insomnia, tension, addictions, asthma, phobias, etc.

There are different types of hypnotherapy. The form of hypnotherapy given to the client depends on the problems or symptoms he/she is facing. Here are some of the types of hypnotherapy:

Suggestion therapy (clinical hypnotherapy) - In this kind of hypnotherapy, the hypnotist makes use of worded suggestions to bring about positive changes in the person. The client is first induced into the state of relaxation and then given the suggestion (which proves its power after the client is out of the hypnotic state). The suggestions are completely positive and carefully worded to get the best results. The type of suggestion depends on the symptoms and problems of the client. The suggestions can be direct (like, you will stop smoking now) or indirect (in the form of stories or metaphors). Suggestion therapy is used for treating obsessive habits (like, smoking, nail biting), reducing weight in obese people, reducing pain (especially during childbirth). This therapy is very effective and gives positive results within 1 or 2 sessions.

NLP hypnosis- Neuro- Linguistic Programming (NLP) was primarily used to alleviate fears and depressions. But now it is greatly used in conjunction with self hypnosis to boost a person"s well being and self esteem. It makes use of 3 techniques, which can be applied together or separately:

1.Flash- This technique aims to remove the desire of doing something negative in conjunction with another activity, like, the desire to smoke cigarettes while drinking tea or coffee. By the end of the therapy, the client will no longer feel the urge to smoke while drinking tea or coffee.

2.Reframing- This technique aims at replacing a bad behaviour (like smoking) with a healthier one (eating less) to achieve a goal (like weight loss).

3.Anchoring- This treatment aims at focusing on happy memory to bring in the client a motivation to change.

Pure hypnoanalysis- It is one of the most effective forms of hypnotherapy. It aims to bring change by going to the root cause of the problem. It resolves the bottled up emotions that were causing the symptoms. It is especially used to treat long term problems like social phobia, depression, anxiety, panic attacks, etc. It is also used to treat physical problems like pain, hay fever, eczema, etc. It also helps to build a better understanding of the self. Each session of pure hypnoanalysis lasts for about an hour and takes about 4-8 sessions to bring about positive outcome.

If you are residing in New York City and are suffering from any physical or psychological problems, you need not worry. You can resolve your ailments with hypnotherapy in NYC as there are many good and renowned hypnotherapists there who will treat your problems with care and efficiency.

by: Angela

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