Types Of Sports Injuries And How To Prevent Them

Athletes frequently sustain injuries involving bones

, muscles, tendons, and joints. Sports injuries require special attention that can be provided at a Weston sports chiropractic clinic. Not only can the chiropractor provide treatment for your sports injuries, he can also suggest ways to maintain your health and prevent injuries. These treatments involve finding weaknesses or imbalances that could predispose you to injury while playing sports.

Some of the most common types of sports injuries include:

Strains or Sprains "" This happens when the joint is overextended. A tear of a muscle or a tendon is referred to as a strain. Sprains are tears in ligaments. A strain or sprain may be mild or severe. Some of the most severe types of sprains and strains are a tear of the intervertebral disc in the spine, ankle sprains, or tearing of knee ligaments.

Tendinosis "" Tendinosis is a condition where a joint is overused and causes pain. A tendon can become inflamed with overuse and cause a lot of pain for the athlete. One other form of tendinosis is commonly referred to as "tennis elbow." The same type of injury can occur in golfers. This is referred to as "golfer"s elbow."

Stress Fractures "" When athletes place too much pressure on their bones, a stress fracture can occur. Runners often have stress fractures and shin splints. Shin splints occur on the surface of the tibia or shin bone.

At your Weston sports chiropractic clinic, you will receive advice on how to prevent sports injuries. As with any type of injury or illness, the best type of cure is prevention. Here are some helpful tips for preventing sports injuries:

Warm up properly "" To avoid sprains and strains to muscles, you should start an exercise routine with slow exercises, such as a light jog. This will help your circulatory system deliver proper blood flow to the muscles. Stretch before exercising to increase your flexibility. Stretching is also good for relieving sore muscles after a workout.

Protective equipment "" Proper equipment can help protect you against injuries. Make sure you are wearing shoes with a proper foundation and support. Other protective gear should be worn for the appropriate sporting activity such as helmets, eye-wear, protective cups, face guard, or mouthpiece.

Improve your skills "" Using the proper form or technique for a skill can help prevent you from getting injured. For example, golfers have a certain stance before putting. Not using the proper form can cause muscles and ligaments to be stretched unnaturally, causing injury.

There are many more tips for preventing sports injuries that your Weston sports chiropractic specialist can give you. It is a good idea to schedule a consultation with a sports chiropractor for advice on the best ways for preventing sports injuries.

by: maxstephon

POST COMMENT

Hair Loss Tips: Fight Thinning And Ageing Hair Hair Loss Tips From The Most Powerful And Influential Bald Men Hair Loss Causes In Children And Natural Remedies Linen Curtains And Blinds For Summer Shade Professional Leo Packers And Movers Bangalore Unique Solid Neckties And Skinny Ties Pros And Cons Of Replacing Real Life Meetings With Virtual Meetings Routine Dress Shirt Colors And Their Impact On Daily Lives Debt Consolidation Loans - An Overview On Pros And Cons Cleaning And Maintenance Your Swimming Pool Premature Graying Of Hair- Problem And Solution Car Hire To Shirdi From Mumbai And Pune Why Video And Chat Is Necessary?