Types of Exercise that Burn the Most Calories

Types of Exercise that Burn the Most Calories

There's a general consensus that any amount exercise will burn calories and improve overall health. With modern life leaving so little time to fit in exercise, it's important to optimise the time spent working out by doing exercises that burn a lot of calories. What kinds of exercises burn the most calories in the shortest amount of time?

- Running

Running is the original high-intensity cardio workout. Even running at a modest 10kph pace will burn 350 calories in 30 minutes for someone weighing 68 kgs. Up the pace to 11kph, and burn 390 calories. Push it further, to 13kph, and burn 460 calories. Not only is running an excellent calorie-burner, but it's simple to do. All one needs is a treadmill or the road and a decent pair of running shoes.

- Elliptical Trainer

The elliptical trainer is a great way to burn calories in the gym. Boasting almost no impact, nearly anyone can use the elliptical machine. A 68 kg person spending 30 minutes working out on an elliptical trainer will burn 390 calories.

- Bicycling

Remember riding a bike as a kid? Peddle 24kph, and a 68 kg person will burn 360 calories in 30 minutes.

- Jump Rope

Jumping rope for a long period of time is difficult, even for athletes. Luckily, jumping rope is so intense that a lengthy workout is not necessary. Just spend 10 minutes jumping rope, and a 68 kg person will burn 115 calories.

- Walking

Walking is a good option for people that want a low-impact workout that anyone can do. It's still effective as a way to burn calories, and is ideal for beginners to fitness. A slow, 5kph pace will burn 150 calories in 30 minutes for someone weighing 68 kgs. Pick up the pace to 7kph, and you'll burn 175 calories in 30 minutes.

- Step Aerobics

Whether it's a class at the gym, or a DVD at home, step aerobics is a fun and engaging way to burn a lot of calories in a little time. High impact step aerobics will burn 360 calories in 30 minutes for someone weighing 68 kgs. If you're just starting out, or need to be gentler on your joints, opt for low impact step aerobics, which will burn 240 calories in 30 minutes.

Hitting the gym to participate in one of these activities today will create a healthier, fitter you.

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