Ultimate Hair Care

Ultimate Hair Care

Ultimate Hair Care

Hair care is a vital part of any beauty regime, but many of us fail to pay due attention to our coif. Even if you've spent a good size portion on a great cut, fabulous stylist and expensive shampoos and conditioners you may be missing some of the most important steps to great hair.

Starting with the basics it is essential that we give our hair the nutrients it needs to keep it healthy. Some of the best nutrients for hair care include adequate amounts of protein, iron, vitamin B, EFAs, and vitamin E. These vitamins and nutrients can help your hair grow faster and thicker. Having any kind of vitamin and mineral deficiency can lead to hair loss and dry, damaged and brittle locks.

Alongside adding nutrient rich foods to your diet you will also want to avoid or at least cut back on some of the worst offenders. Certain foods and elements have actually been found to be detrimental to our hair's health. Caffeine, sugar, carbonated beverages and excessive intake of the bad fats can all lead to poor hair quality so limit or avoid these items as much as you can.

Taking your time while washing and drying hair can also dramatically improve the look and feel of hair. Begin by combing out the tangles in your hair before washing. This means taking a comb or brush to the head before you climb into the shower. Dry hair

is easier to detangle so take the time to give it a quick brush before getting it wet.

Use warm not hot water and use a natural shampoo that doesn't use sodium laurel sulfate. This chemical is actually bad for the hair. Although natural shampoos don't lather the same way as chemically treated ones, you and your hair will eventually become accustomed to them. Natural shampoos keep your hair healthier and prevent grease build up better than traditional pharmacy brands.

Use a good quality conditioner. Again using a natural condition will help your hair to adjust to its natural state rather than being overly processed by chemical compounds. Once you hair gets used to the change you will find that it looks and feels better than ever before.

Alongside these tips for hair care avoiding coloring, perming, blow-drying and treating hair with other hot irons and chemicals will go a long way to keeping it looking healthy. If you simply can't do with out your highlights and the occasional straightening iron though, be sure to follow the above steps and try to cut back on the processing as much as possible. Like foods, natural is always better than processed.

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