Taking DHA omega-3 fish oil may be just as effective for depression treatment
. There is no side effects associated with anti-depressant drugs, even there are lots of positive side effects.
The use of fish oil as anti depression treatment seems to be beneficial in the relief of symptoms, because there have been much multi-vitamin supplements manufactured. Depresses is not easy to understand with the condition suffers from mood swings associated with a feeling of helplessness and despair.
According to studies about fish oil depression, when the supplement is used as an alternative the benefit has been seen. It can be used instead of in other words or along with prescription anti-depressants. You should consult to your doctor about slowly reducing the dosage if you are currently taking anti-depressants.
The scientist have realized while studying the link between fish oil and depression that fish oils are high in omega 3 fats. When the supplement was given in addition to regular medication to a suicidal depression patient, there is a proven of fish oil depression benefits again.
There are a lot of improvement shown regarding to the symptoms of the depression and the suicidal tendencies and there was an indication that the efficiency of depression medication was enhanced with fish oil depression treatments.
In the fish oil depression treatment, EPA and DHA are the main ingredients, the purer of the EPA are reducing the more symptoms of depression. To nerve stimulation and function, the more DHA in the brain and EPA is more important while DHA is required for structure.