Understand The Importance Of Kegel Exercises For Women

In the year 1940 kegel exercises were identified as the cure for the stress urinary incontinence by a surgeon named Arnold Kegel

. These exercises are meant for strengthening the pelvic muscles which results in improvement of the bladder and the bladders sphincter muscles.

This exercise will be more benefit able for all the womens. Especially for the expectant mothers, old age mothers, those who have given birth and particularly for the females suffering from obesity and chronic diseases and also from stress. In common kegel exercises will be more benefit able for women of all age groups.

However there are several benefits for the females, this exercise will be much helpful for particular groups of the females. For instance, pregnant women and the one who have given birth can be much benefited. Because of baby birth the pelvic floor muscles will be stressed and broaden which causes urinary incontinence and unsatisfied sexual function. To cure such difficulties the pelvic floor muscles must be exercised and toned well. In order to improve the pelvic floor muscles proper kegel exercises for women were designed which shows improvements effectively if utilized regularly.

Females are advised to do kegel exercises for women right after the baby birth. These exercises were recommended for them to tone the vaginal muscles in order to reshaping them and to strengthen the weakened bladder. Females who have given birth normally and for the females who experiences post menopausal difficulties were have huge possibilities of experiencing uterine prolapsed. Apart from this, the females who were working in the manufacturing industries that require heavy lifting were also advised to do his exercises.

Performing the kegel exercises regularly not only cure pregnancy incontinence. It can help the pregnant females to get ready for the baby birth with the well exercised pelvic floor muscles which gives less stress while baby birth. Once if you understand how to do the kegel exercises then it easy for you to do it regularly. At the time of pregnancy and while giving birth the pelvic floor muscles will become stressed and weakened which possibly results in urinary incontinence for several months after giving birth.

If you wish to do kegels then you can just start it by holding the pelvic muscles for a few seconds and then release it. Then you can do it again after a few seconds relaxation. You can continue this set of exercise upto ten times per day. If you have doubts on how to do kegel exercises or confused on which muscles to exercise then you can get help from your doctor.

by: brigham K

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