Understanding Fish Oil Benefits

Understanding the benefits of fish oil will help you appreciate how useful this supplement can really be for many aspects of your health

. The oil has risen to fame in recent years after much research into its healing and protective properties. However, like many supplements it has drawn criticism too, and not without good reason many people have exaggerated the effects of fish oil for the sake of making a profit.

So let's take a look at the real benefits of fish oil, so you can decide whether or not it's worth including in your diet.

The benefits from fish oil are largely related to its high content of omega-3 fatty acids. Amongst other functions, omega-3s help to reduce inflammation, which is why the oil has been touted as such a useful supplements for problems like arthritis and other joint related issues. Studies have also indicated the oil has many other benefits which apply to a wide range of health problems, including heart disease. In fact, the American Heart Association has officially put its backing behind the effectiveness of fish oil, recommending it as a supplement for people with coronary heart disease.

Aside from physical ailments like heart disease, studies have also indicated fish oil supplements can have an impact on mental function and health. Several studies have found a link between fish oil supplements and a reduction in depression levels.

One disease which fish oil has often been recommended for is Alzheimer's disease but this is one on which the jury is still out. The benefits of fish oil for Alzheimer's sufferers are still largely hypothetical, with no solid laboratory research or hard data backing them up at this point. However, studies are still being carried out and it is hoped that if there are benefits for Alzheimer's patients from taking fish oil supplements, we will know exactly what they are and how they work within the next few years.

On the other hand, Parkinson's disease may be protected against by regular fish oil supplementation. So far, a link between Parkinson's and fish oil has only been proven in mice, and even then only as a preventative it does not appear to have any healing effect when the disease is already present.

It's important to remember that while fish oil can be beneficial, you also have to be careful about the source of the oil and the dosage. For example, some fish and some low quality fish oils have a high mercury content taking fish oil with high mercury levels is likely to do more harm than good. Always be careful about where you buy your oil from and check purity levels carefully.

For more information, please visit this blog on Fish Oil Benefits.

by: Richard Atchison

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