Understanding Menopause And Hot Flashes

Nearly all women in their menopausal stage suffer from hot flashes which is essentially the most prevalent symptom of menopause

. In the U.S. alone, two-thirds of women are suffering from hot flashes during menopause.

A hot flash which is also referred to as a hot flush is a passing sensation of heat which may be accompanied by a red, flushed face and sweating. Until now, the root of hot flashes is unknown; however, medical studies relate it to the changes in circulation.

As soon as the blood vessels nearby the surface of the skin dilate to cool is the time when hot flashes happen. This happening produces the red, flushed look to the face. Next, perspiration may take place to cool down the body. A fast heart rate or chills could be encountered.

Hot flashes followed by sweating may frequently take place in the evening. These are known to as night sweats and may impede sleep.

Women who are going through menopause may experience hot flashes in varied duration and severity. Some may experience hot flashes for a short time while others may have it for life. In general, hot flashes may become less severe as time passes.

Even though the idea of completely avoiding hot flashes during menopause may be impossible, there are certain contributing factors that can trigger them to occur frequently or cause them to be more severe. As a way to prevent hot flashes, simply avoid these triggers:

* Caffeine containing drinks

* Alcohol

* Smoking

* Stress

* Spicy foods

* Tight Clothing

* High temperature

There are also other things that you can do to keep hot flashes at bay like:

* Exercise daily. Jogging, walking, biking and swimming are excellent forms of exercises.

* Ensure to take and use fans throughout the day.

* Use light layers of garments with natural fibers such as cotton.

* Keep your bedroom cool at night.

* Conduct deep, slow abdominal breathing for 15 minutes at nighttime in the attack of hot flashes.

* Try to chill pillows because lying on cooler pillows may be beneficial to keep you cool.

Consult your doctor about natural menopause treatment. Natural menopause treatments are safer and gentler treatments that provide relief for various menopause symptoms which includes vaginal dryness and mood disorders. Understanding menopause and its symptoms will enable you to live a comfortable and enjoyable life ahead.

by: James Shortrigde

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