Understanding Panic Anxiety Disorder and depression management
Anxiety becomes a chronic complication when you are suffering with depression along with it
. If you also have depression other panic anxiety disorder, your body and mind reacts differently to panic attacks than a patient only dealing with anxiety disorder.
When you are dealing with complications like depression and anxiety at the same time you require more efforts to handle it. But the good news is that depression and anxiety disorders do have effective cures.
The first the step is to prepare your mind for your medical condition. What you need to do is to calm yourself and you can do that by generating statements like "I can handle this situation and my depression and anxiety is not my fault". Statements like these relax your body and prepare your mind for sudden attack or complication arriving due to depression.
The most promising role played in this situation is your family. Patients of depression also suffering from panic anxiety disorder require lots of attention and love from their family. Your family support is biggest weapon against your fight with depression and panic anxiety disorder.
Whatever causes or triggers the panic attack is in your mind and you have to make yourself mentally strong for that. You have to realize that whatever has struck is just a panic attack and cannot hurt you.
Meditation is a very effective way of dealing with panic attacks. You can find lots of relaxation techniques over the internet through which you make your mind and body calm. It's necessary that one should always mediate for almost 15 to 20 minutes every day. It not only helps in prevention of anxiety and panic attacks but also helps you in sleeping. By mediating your teach your body to relax eventually enabling to control an anxiety attack the moment you experience its symptoms.
If you go for medication in many cases Prozac or Zoloft is prescribed by most practitioners. But there is much better alternative which is Tryptophan. Tryptophan is a natural form Prozac which maintains brain chemical levels and best part is that it has no side effects at all. Tryptophan is extremely effective for patients suffering with panic anxiety disorder and depression.
Understanding Panic Anxiety Disorder and depression management