Understanding The Difference Between Good and Bad Carbs

Rather than grains for your carbohydrate intake

, attempt to eat more vegetables, sweet potatoes, and berries. Whole fruits (not fruit juices) work as well. When grains cannot be avoided, focus on the most nutrient dense and fibrous portions. The "bran" and the "germ" is what you want more of, to be exact. For example, when you decide on having oat meal for breakfast, alter that main ingredient to oat bran. This way, you get the full benefit of the most grains without the inconvenience of excess starches and calories.

Understanding The Difference Between Good and Bad Carbs

By: Robert Swilley

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