Understanding Your Abdominal Muscles Will Help You Achieve Stronger Muscles

When people talk about 6 pack abs they are referring to their abdominal muscles that are rock hard

. This is what most people think about when they hear this term and many people are trying to achieve their own 6 pack abs without success. If you really want to achieve hard abs then you need to understand these muscles better.

There are over a hundred different ab exercises that you can do but one thing that most people don't realize is that you only have 6 muscles in your abdomen. That is where the term 6 pack abs comes from.

The largest muscle in their area is known as the abdominus and it is one large muscle. This muscle is the one they are referring to when you hear people talking about doing exercises that concentrate on the lower ab section or the upper ab section.

The other 5 muscles include:

- Two external oblique muscles with one located on each side of your abs

- Two interior muscles - again one on each side

- The muscle known as the transverse abdominus

These muscles extend from your ribs to your pelvis area and are there to support your body and to help you move easier.

It is important to understand that the different exercises that are available for your abs will usually only target one area of your abs. Doing a cardio workout to help you burn fat from your abdomen is the best way to achieve the 6 pack abs you want.

Then you want to ad exercises that will target your whole body. You definitely want to do a few ab exercises to target this specific area but working the whole body will allow you to get your entire body in shape and will help you achieve your goal of 6 pack abs easier.

There are many different exercises that you can do like squats and pulldowns that will help you work other parts of your body while at the same time working on one or more of the muscles in your abdomen. The key is to choose exercises that work out different parts of your abs while helping to keep your exercise routine interesting.

Understanding your abdominal muscles is important as you can see because this is the best way to be sure you know how to achieve the strong abs you want.

Don't just work on the abs if you want the best results; instead for even better results work on your whole body and be sure you eat a healthy diet.

by: Jeff Schuman

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