Unlock The Power Of Olives With These Tyrosol Esters

The tyrosol esters are a group of powerful phytonutrients (health boosting

, plant based chemical compounds) that can be sourced from olives, olive leaves and olive oil. They are believed to be 1 of the main drivers behind the benefits of olives and olive oil. In this article I will be looking at 2 tyrosol esters in greater detail and reviewing their main health benefits.

1) OLEOCANTHAL:

Oleocanthal is a potent antioxidant (a substance that protects your body's cells from dangerous free radicals) and anti-inflammatory (a substance that prevents unnecessary inflammation within your body). It also acts in a similar way to ibuprofen and can relieve the painful symptoms associated with inflammation.

Provisional research indicates that oleocanthal may also act in a protective capacity throughout the human body. For starters, this tyrosol ester may prevent Alzheimer's disease (a mental disorder that causes memory loss, thought problems and speech problems) and cancer (a health disorder where the deoxyribonucleic acid (DNA) within your body's cells gets damaged which causes them to grow in a rapid, uncontrollable way). Additionally, it may boost your heart health by lowering blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that causes blockages in your artery walls and increases your heart disease risk). However, more research is required before these potential health benefits of oleocanthal can be confirmed.

2) TYROSOL:

Tyrosol is an impressive antioxidant which may also have additional health benefits in humans. Provisional research suggests that it may be an antibacterial (a substance that inhibits the growth of bacteria) and antimicrobial (a substance that inhibits the growth of microorganisms). It may also be effective at preventing Alzheimer's disease, bone loss, kidney disease and cancer. Finally, this tyrosol ester may lower blood levels of LDL cholesterol. However, more evidence is required before these potential health benefits can be confirmed.

TYROSOL ESTERS SUMMARY:

There is still a lot to learn about the tyrosol esters. However, they have a lot of promising research behind them and should definitely be a regular part of your diet. Olives and olive oil have been recognised since ancient times for their health boosting properties in humans and the available studies are now starting to confirm these health benefits. Olives can be added to many salads and hot meals whilst olive oil can be used to prepare meats, vegetables and much more. So if you are not already, start using olives and olive oil and unlock these tyrosol ester benefits.

by: Tom Parker

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