Use The Abs Exercise Ball For That Wash Board Look
Have you seen or used an abs exercise ball? If you have used one then you know what
a great tool it is to shape up your abs and if you have only seen them sitting on the rack at your health club then you need to do yourself a favor and try one out because you will be impressed with the results.
If you are like most people, sit ups are not your favorite exercise; but your abs still need work. The exercise abs ball however is a lot of fun. It is like being a kid again.
Kids have fun playing with large balls. So can you and if you actually enjoy working your abs then you are closer to that wash board stomach you only dream about sporting the next time you are at the beach or swimming pool.
The next time you are at the gym ask one of the trainers to show you how to use the abs ball. Go through the routine with a trainer until you are ready to do it alone. It is a great tool but you should have some supervision before you try it on your own.
Once you know how to use one buy one for your home. This way if you have to miss your visit to the gym because you do not have time to drive there and back you can always use your abs ball for a few minutes.
A few minutes a day will make a big difference in your health and fitness. It is the answer to better health and fitness. Why not try one out today? Once you use it you will want to make it part of your everyday work out routine and remember that belly fat is one of the main reasons for heart attack in men so this exercise tool will actually reduce your chance of heart attack.