Use The Power Of Strawberries And Blackberries To Improve Your Brain Strength

You meet an old acquaintance and just can"t seem to remember their name

. You keep forgetting your keys or the cell phone at home or office. You"re about to take an exam or give an elaborate speech, but draw a blank in spite of thoroughly preparing. Do these scenarios seem familiar to you? No matter what you try, your brain refuses to help you during these times.

These cases seem to increase with age and the stress of daily work. In some extreme cases these are considered early signs for Alzheimer"s. However, researchers suggest that these embarrassing situations can be avoided by simple tricks: writing a to-do list, keeping important items handy and at visible places, or reducing stress among other tips. While these work wonderfully, there is another, simpler way to strengthen your memory and recall. Simply add strawberry or raspberry recipes to your daily diet. Let"s understand how these berries can enhance your body and mind.

Strawberries

The goodness of these bite-sized fruits is very well known. Plus, strawberries are known for their exceptional sweet-tangy taste that adds flair to most desserts. But did you know these tiny strawberries are packed with unmatched nutrients? They are full with anti-oxidants""one of the magical elements that help boost vision and lower blood pressure. It also helps fight inflammation in the body, especially the brain, keeping you young and active.

Full of vitamins and minerals, there are over 600 types of these berries available in the market. Be it a quick breakfast or a lazy lunch, you can have these wonderful fruits at any time of the day.

Blackberries

The dark, rich color of these berries is one of the most important factors that help the brain. Just like other berries, it has anti-oxidants that are one of the many elements that protect the brain cells from harmful free radicals. Additionally, blackberries are also known to have age-fighting nutrients that help prevent macular degeneration, a common disease among the ageing. You can even reduce the risk of heart diseases, ulcers and dehydration, with these berries.

You can also add blueberries and raspberries to your daily diet. People the world over swear by the goodness of berries, it"s time you tried them yourself.

by: Sean Paul

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