Use Visualization to Design Your Own Life Script
Use Visualization to Design Your Own Life Script
"What the mind can conceive and believe it can achieve." Napoleon Hill
Success at attaining any goal can be measured by how effectively you are able to move an idea from your conscious imagination to your subconscious belief and action. This is why visualization is so important. When you visualize something in your conscious mind, your subconscious doesn't know that it is only in your imagination. It watches the movie taking place in your thoughts and accepts that they are actually happening in the moment.
It is no coincidence that most successes and achievements are born of a mental image that brings it to life. In fact, the power of creation itself seems to lie in visualization of the future. And when you harness life's creative power though positive visualizationdirecting your mental images toward a specific result that you want to achievethe possibilities are endless.
Let's take a look at what happens in our brain when we visualize the future. There are two parts of our brainthe conscious and the subconscious. The conscious part of the brain is the part we are aware oftypically we thinking of it as the me that that does the thinking. And that's because the conscious brain focuses on one thing at a time. The conscious brain thinks about whatever we think is most important at the moment: "If I do this, then this will happen, then that."
The subconscious brain doesn't think this way. The subconscious brain sees a complete picture of everything happening all at once. Think of it this way: The subconscious mind is aware of the input from all of your senses at every moment. Every inch of your skin is sending it information right no, but for the most part, you conscious mind only become aware of it if it is alerted that something needs attention.
In fact, that's the whole purpose of pain. That's the subconscious mind's way of getting the conscious mind's attention to something that is a danger or damaging the body. Because the subconscious mind can only do what has been done before. It needs the conscious mind to think outside of the box. But in order for the conscious mind to do its job, it needs the subconscious mind to do everything else.
The amount of information your conscious brain processes is about one-half of the one-millionth of one percent of the amount your subconscious brain processes. For all its brilliance, the conscious brain has a major weaknessfollow through. The conscious brain is great at imagining things and thinking them through, but it's next to useless when it comes to actually getting things done.
Your conscious brain is amazing at coming up with ideas, but useless when it comes to carrying them out because it is easily distracted. The average person changes focus every six to 10 seconds. The conscious brain has to struggle to remember more than three of four things at a time, while the subconscious brain can remember billions of things in perfect sequence, not only for minutes at a time, but for your lifetime. How often does it get distracted? Never.
So, let me ask you, which part of your brain would want to trust and deliver on your dreams? The part that has trouble staying focused or the part that runs quadrillions of complex biochemical processes at the same time, every day of your life?
This is why so many people don't achieve the goals they set. Goal-setting is something your conscious brain can do. Goal-attaining is something only your subconscious can do.
Program your subconscious mind.
Write any script you want and play that film out in your imagination. Your subconscious will watch it play out and think it's real. The subconscious mind is a captive audience for the movies we play in our head.
Realize a mere thought causes measurable biological changesa scary movie can cause our hearts to race while a different image can evoke biological cues telling your body to relax.
Combine the stories you are crafting about yourself with powerful emotions. A good story evokes powerful mental images and those images can create an emotional response that is stronger than what is really happening in our lives.
Visualize your ideal life to reshape your perception of reality, and once that happens, reality conforms to that perception.
When you visualize and repeat these images in your mind, your will program your subconscious brain. When that happens your new beliefs, perceptions and dreams will alter the very foundation of your life.
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