Use Your 8 Hours of Sleep for Skin Repair

Use Your 8 Hours of Sleep for Skin Repair

Did you know that your body does most of its natural healing while you are asleep? It's true. That's why we get sleepy when we have a cold, flu or other type of illness. While we are sleeping, our body is able to focus on doing the job of fighting off illness, without diverting any energy to our normal waking activities. The same holds true for skin repair.

One of the best things you can do for your skin is find a nourishing repair cream to leave on overnight while you are sleeping. Many commercial creams on the market contain harmful ingredients, such as mineral oil or paraben, which will rob your skin of its natural moisture. Instead, you should look for natural healing ingredients which will replenish lost moisture and increase both the collagen production as well as the natural elasticity of your skin.

Possibly the best known substance for healthy and glowing skin is shea butter. It's been around for ages, and it's hydrating properties remain undisputed. However, you should also look for ingredients that contain anti-oxidants to help combat the damage you expose your skin to during the day.

Anti-oxidants, such as those found naturally in sources like Manuka honey or Cynergy TK, work to stop the effects of free radicals and improve the overall health and well being of your skin. Traditional components such as avocado oil and vitamin E are also great enhancements for a nightly skin maintenance ritual.

Using your beauty sleep to your best advantage means properly cleansing your face and skin and adding an overnight cream before settling in to bed. Some studies indicate your skin rejuvenates itself between midnight and four a.m., so take advantage of your body's natural cycles. Applying a night cream with natural healing ingredients will help you hydrate and replenish your skin, giving you softer, smoother and younger looking skin in a few short weeks.

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