Useful Advice On Storing Fresh Juice

Fresh juice is made to be taken fresh, in other words

, straight after it is freshly prepared. Storing fresh juice not only risks the reduction of living enzymes and vitamins, it can also cause oxidation of the juice. Fresh juice is preferred over juice concentrate primarily because it is natural, healthier and contains no artificial coloring or preservatives. Since we are after the natural goodness of juices, we should reap its maximum nutritional benefits by drinking it fresh. If you are looking to maximize the benefits of drinking juice, you should consume it within just 20 minutes after it is freshly prepared.

However, the vast majority of us lead a fast paced lifestyle these days and might not have enough time to be juicing and cleaning the juicer several times a day. For this reason, it is practical to juice extra to stock up for convenience. The nutrition in fresh juice diminishes as time passes. Then again, if you store fresh juice properly in the refrigerator, you can prolong its shelf life up to 48 hours.

What does it mean to keep fresh juice properly? One of the most essential consideration in storing fresh juice is the containers material. Glass containers should always be used for fresh juice storage. It is fine to use clear glass despite the fact that some health gurus advise using dark colored glass containers. It is said that amber, blue, green and other dark colored glass containers are more effective in blocking UV rays, thus able to preserve the juice nutrients better. Since your juice containers will be stored in the refrigerator, out of the direct sunlight, it is perfectly alright even if clear glass container is used.

In storing fresh juice, how you fill the glass container with juice plays a part too in keeping its freshness. The suggestion here is to always fill the juice to the top of the container. Leave no space between the juice and the top of the container as this will cause oxidation. Oxygen will be present when there is empty space in between. Make sure that the glass container is tightly closed before keeping the juice in the refrigerator.

What if you do not have a glass container at home? Can ceramic containers be used for juice storage instead? The answer is yes; premium ceramic containers are the next solution to glass containers. One thing to note though, is ceramic containers inability to be truly air-tight.

Plastic containers are a favorite with most ladies, using them to store anything from snacks to food. Nevertheless, storing fresh juice in plastic containers is highly discouraged. As a matter of fact, you should not even use plastic containers for keeping edible stuff. Plastic consist of harmful substances such as bisphenols. Exposure to heat and sunlight leads to these harmful chemicals to be released. Regular wear and tear or oxidation breakdown can also lead to the release of these harmful substances. Reports have shown that such toxins can cause cancer, hormonal imbalances, abnormalities and other health issues. For the benefit of your health, steer clear of plastic containers at all cost.

One final note on fresh juice storage. Maintaining the freshness of homemade juice begins at the point of juicing and not when it is already juiced. During the juicing process, exposure to high heat subjects the juice to oxidation and its shelf-life is compromised. A masticating juicer will help to minimize oxidation as its slower speed releases less heat, thus keeping the nutrients intact. With the advancement of technology, some centrifugal juicers today are also capable of generating lower heat. It is a good idea to read the specifications and reviews before you purchase a juicer.

Air-tight glass containers are easily obtainable nowadays; this makes storing fresh juice much easier. However, it is still best to consume fresh juice immediately after it is made. In this way, you will get to experience the maximum benefit from your glass of healthy fresh juice.

by: Stella Dawson

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