Useful Dieting Tips For Women

New research have uncovered that women need to exercise differently from men in order to witness optimal healthy results

. Without the right health plan to stablise weight loss against body fat ratio, losing weight can be troublesome.

If you too are finding it difficult to get in shape, the following weight loss strategies can help you to get in shape:

1.Men and women burn and accumulate fat differently as men have got higher quantities of testosterone. With such high levels of testosterone this enables men to benefit from more human growth hormones that encourage heightened muscle growth, fat loss and bone development.

And with additional oxygen entering into their cells, when a woman is working out at 70 percent of her physical capabilities, men are only using up to 50%.

2.Womens fat cells are 5 times bigger than a mans.

3.Your height can influence your weight loss regime, especially if you are short. Short women supposedly find it harder to burn fat than bigger women as they have got fewer calorific needs. Not able to produce a large enough calorie deficit when slimming, getting in shape can be more difficult if you are short.

4.Learn to monitor food labels. Product owners can be very untrustworthy with the health information that they offer. When checking a product table it is essential to remember that:

- Many fat-free meals are high in sugar and calories

- If the outer packaging says no trans fats, it probably is still be high in saturated fat (neither of which are good for your body)

- The majority of low-carb meals are enriched in fat

- Meals may say that they are sugar-free but they are commonly high in fat

5.Dont rely on your scales. If you are exercising often, the fat you burn will be transformed into muscle. So even though your scales are not altering, it doesnt mean that you are not helping your health. Creating more muscle will not only help to increase your metabolism, but can help you to become slimmer, healthy and keep the fat off.

If you are finding it difficult to reignite your fitness plan, the support of a medically proven dietary pill such as Proactol can help. Proven to cut your dietary fat intake by 28%, Proactol can also help to reduce your appetite, enhance your cholesterol and cut your calorie consumption by 150 calories a meal.

by: Elizabeth Cullins

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