Useful Tips to Increase Female Fertility - Natural Approaches You can Easily Follow
Useful Tips to Increase Female Fertility - Natural Approaches You can Easily Follow
Health professionals generally agree that a woman is most fertile between the ages of 20 and 25. Beyond age 25, a woman's ability to conceive gradually diminishes with each passing year. It is still possible, of course, for women who are forty or older to have children; it is just that their chances of conceiving, and then proceeding to have a healthy pregnancy and childbirth, are significantly reduced due to their advanced age.
Older women who desire to have children need not despair, because there are many useful tips to increase female fertility. While it is true that these tips may not all be very easy to do, as some will require significant lifestyle changes, it is also true that a woman who is determined to have a child will cheerfully strive hard and do all that she can to have this dream come true.
Among the most useful tips to increase female fertility is quitting the habits of smoking and drinking coffee. For habitual smokers and coffee drinkers, these steps will require much self-restraint and discipline, but they are really essential measures if one wants to become pregnant.
Caffeine has been linked to miscarriages, and studies indicate that drinking even just one cup of coffee in a day can reduce by 55% one's chances of conceiving. Caffeine is also present in chocolates, soda drinks and some teas, so these items should be shunned as well. Smoking is simply bad for the health, and no long explanation on why it should be stopped is needed.
Other tips to increase female fertility are:
Exercise regularly. At least three sessions of any 30-minute exercise every week is recommended.
Get enough sleep and rest.
Eat a balanced diet, and make sure to get adequate quantities of vitamins C and D, folic acid, antioxidants, omega-3 fatty acids, selenium and zinc. These nutrients boost fertility.
Have intercourse during fertile days of the monthly cycle.
Be patient. It may take a few months before the new, healthier lifestyle becomes established. It usually takes time to become pregnant, and becoming stressed and frustrated will only delay the process.
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