Using 7 Natural Remedies To Fight Bad Breath

Are you worried your friends and colleagues may be getting bowled over by your breath

? Bad breath affects over half of us. Bad breath can be caused by anything from bad dental hygiene to medicines you are taking to the food you eat. While it can be embarrassing. However, most of us are unaware about some easiest ways to treat it. Here are some simple home remedies to combat it.

1. Since it's the soft and sticky foods that are most likely to be trapped on your teeth, causing bacteria buildup and bad odours, reach for a snack that's neither. Apples, carrots and celery all scrub your teeth as you eat, helping to strip away those leftover bits of raisin Danish.

2. Avocado is an excellent remedy for halitosis. Sometimes, due to indigestion, food remains in the intestine. As it decomposes, intestinal bacteria act upon it, which produces various foul gases. When these gases are expelled through the mouth, it causes bad breath. Consumption of avocado effectively deals with intestinal food decomposition, and thus minimises bad breath.

3. Let's start off with something very simple and very basic - regular brushing. It is no rocket science that regular brushing of teeth will keep them clean and free from bad breath-causing germs and bacteria. Use a good toothpaste and an effective toothbrush, and make sure that you brush your teeth thoroughly and regularly. Pay attention to the corners and the insides, as those are the areas that are often overlooked or under-brushed.

4. Drink lots of water and avoid letting your stomach get too empty. When you don't eat, your saliva production decreases and saliva can help wash away that bacteria in your mouth. Make sure your mouth does not get too dry by drinking lots of water throughout the day which is good for your overall health anyway. This is one of the best bad breath cure.

5. The polyphenols or compounds in black tea may help your breath in two ways: First, they prevent the growth of bacteria that can cause foul breath. Second, they decrease the bacteria's production of stinky byproducts. Black tea has also been shown to help prevent tooth decay; so all in all, this steaming beverage makes for a good mouth freshener! One thing to beware: too much caffeine can dry out your mouth. Since that can also do a number on your breath, keep your tea intake to a moderate level, or go for decaf.

6. Parsley is another natural cure for bad breath. Boil two cups of water to which a few sprigs of chopped parsley and a few whole cloves have been added. After boiling, continue stirring the mixture until it cools. Use the liquid obtained after straining as a mouthwash and gargle with it after every meal to keep bad breath at bay.

7. Clean your tongue thoroughly using a good tongue cleaner. This is an important aspect of dental health. Usually, the tongue is where most of the odor-causing bacteria reside. Also, use dental floss and floss your teeth on a regular basis. When it comes to bad breath remedies, dental flossing and proper cleaning of the tongue is as important as brushing the teeth.

Using 7 Natural Remedies To Fight Bad Breath

By: Charles Zoe

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