Using A Chart In Your Home Or Gym Workouts

But your mileage may vary

But your mileage may vary. That's another terrific reason to chart during your home/gym workouts. If you're keeping track, you can more easily see which workouts were the most effective for you, and when it is time to shake things up, you can go back to a routine that worked before - chances are, it will work again if enough time has elapsed.

Using A Chart In Your Home Or Gym Workouts

By: lisa lucero

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