Using Cardio To Burn Fat

Losing weight isn't always that easy

Losing weight isn't always that easy. And using cardio to burn fat requires effort. Not only does it require effort, but you have to do it right or you won't get the maximum benefits. If you aren't doing it right, your results will start to taper off and you'll be spinning your wheels, and not losing any more fat.

Probably the most common form of using cardio to burn fat is doing "steady state" training. This is where you do something at the same pace for an extended period of time, like running or cycling. When you go into a gym and see people using the treadmills and stationary bikes, this is what they're doing. But unless you have a very strict diet, this type of training can lose it's effectiveness quite quickly. It all boils down to your metabolism.

In case you were wondering, your metabolism is the process in which your body uses calories for fuel. If your metabolism is high, you'll burn more fat. You can increase your metabolism by doing high intensity intervals in your workout or by adding muscle mass, because the more muscle you have the more fat you will burn. And that's the problem with steady state cardio, it doesn't have much effect on your metabolism.

Another problem is that your body will adapt to steady state cardio, which means you wind up burning less fat because your body isn't working as hard as it was when you first started. For example, when you first start using a treadmill your body isn't use to it so you will initially burn fat. But once your body sees it as a routine it slacks off a little. The body is no longer as challenged as it was and the fat burning will taper off.

So how do you utilize cardio to get rid of the flab? The best way is using interval training. Interval training will keep your body guessing, and as a result, you'll continue to burn fat effectively. It's a great system because you're alternating between high intensity and low intensity, which will continue to shock your body.

You can use a treadmill or an elliptical trainer to start with. I personally like elliptical trainers because they're low impact. You want to always warm up for around 5 minutes to get your blood flowing and to prevent injuries before every work out. Next, increase the resistance on the elliptical and stay at it for 2 or 3 minutes. Then pick up the pace and go as fast as you can for 30 seconds to a minute. You want to repeat this 5-6 times and finish your workout with a 5 minute cool down. You'll be shocked at how hard your body works and how much of a sweat you'll build up.

The changes in the intensity are the key to this workout. It keeps your body from getting into any kind of routine, and because of this you'll continue to burn fat. This will give you surprising results without question. To find out more about a home cardio routine and workout tips, visit www.Home-Cardio.com.

by: Tony S. Jackson

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