If you want to lose weight than you may want to consider using fiber to help you achieve your goal. Some of the newer super fibers such as PGX fiber are better than ever at helping you feel fuller, equalizing your blood sugar levels, and helping you process foods more efficiently.
Many foods contain fiber and it is a great idea to get as much fiber as you can from your foods. You can get fiber from whole grains, fruits and veggies etc. But with the processing that much of our food undergoes, it can be very difficult to get the fully recommend 25 to 30 grams of fiber that nutritionists recommend. This is why you may want to consider fiber supplementation.
Happily there are many easy ways to supplement with fiber. Fiber comes in bars, shakes, and other forms so you can find the type of fiber that best suits your needs. The key to remember though is that fiber should be introduced to your system slowly. To much fiber to quickly can result in gas and bloating which is not the desired result that we want. Start by adding just a little extra fiber to your diet and work your way up so you are getting at least the recommended intake. And don't be afraid to go higher.
Once you start taking fiber you will find that blood sugar swings are not as likely to happen. When your blood sugar goes up and down you get food cravings and may wind up eating unhealthy foods. If you take in extra fiber, it will help even this issue out.. Another great bonus with fiber is that it makes you feel fuller so you are unlikely to over eat.
The great news about fiber such as PGX fiber, is that not only does it work well to help you feel fuller and control swings in your blood sugar levels but it also promotes colon health. This is important to prevent problems that can occur in the colon.
Fiber is also relatively inexpensive and can be purchased at most drugstores and grocery stores. Make a point to include fiber supplementation in your daily diet and in a short time you will experience very positive results.