Using Light Therapy To Treat Seasonal Affective Disorders

Using Light Therapy To Treat Seasonal Affective Disorders

Seasonal Affective Disorder or winter blues could be a result of a decreased amount of sunlight exposure during the winter months of the year. This could have a major implications on the standard of life the sufferer has. Fortunately , this disorder can be cured. Many sufferers often find relief from the symptoms of SAD through the utilisation of light therapy. This sort of treatment has been proved numerous times to be useful in the treating of seasonal depression.

The light boxes utilized for therapy comes in different sorts and sizes. Most common types emit a light of roughly 10,000 lux ( measure of force ) and are generally used for approximately 15-30 minutes. Light boxes utilizing light emiting diodes or LEDs that emits blue light are becoming popular. These devices might be efficient and safe methods for treating the disorder but the majority find it tricky to commit sufficient time needed for treatment. Some easily get bored or nervous when undergoing treatment. Here are 1 or 2 tips on using light care and getting the most from each session.

1. Make yourself comfortable. Bright light therapy ought to be done in a room with cushty temperature and you should sit in a comfy and relaxing chair.

2. Make yourself busy. You don't need to sit motionless and stare at the light all the time during each session. If this is all you do, you can simply get bored with light care and your box will shortly end up in a corner collecting dust. Keep yourself occupied each time to avoid becoming bored. Remember that you just need to look in the general direction of the box and while doing this you can do other stuff like read a book, watch television, have a break, check your emails, or perhaps exercise.

3. Keep a routine. People in treatment often find using light therapy products is more effective at specific times than at different points in time, for a lot of them this time is first thing in the morning. When you have worked out which time of the day is best for you, you want to stick to this schedule every day and make a daily routine of using the box.

For most people who suffer from seasonal affected disorder the employment of a light box aids in bringing fast relief to the symptoms of SAD, however if you have been on light treatment for more than 2 weeks and still haven't spotted any benefit. You should talk to your doctor and think about using antidepressant alone or together with light treatment.

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