Using Omega 3 To Ward Off Development Of Cataracts

With the ageing process, the risk of developing cataract also increase greatly

. Smoking, alcohol consumption and too much exposure to ultraviolet light could be some of the major reasons behind the development of cataract. Cataracts are the leading cause of blindness not only in the US but in the whole world. It is possible to ward off cataracts with omega 3 fatty acids.

A cataract causes the lens of your eyes to go cloudy. The purpose of the lens is supposed to let the light pass through it and into the retina. The lens is comprised mostly of water and protein fibres. When the cataract occurs, these fibres stick to each other and the lens becomes cloudy. Eventually a person with a cataract if not taken care of can go blind.

The fibres generally start sticking together causing the formation of a clump as a result of deterioration, becoming less flexible, thicker and not as clear with age. Sometimes cataract could also be due to eye injuries, diseases or inflammation. It isn't really known just what causes cataract but we are coming to know the ways of preventing it or slowing it down .

After reaching the age of 65 years, you should get regular exams where the doctor can check your eyes for cataracts and other disorders at least every other year. Nearly 70% of the US population over the age of 75 have cataracts. Cataract surgery is one of the most performed surgeries in the US. During the surgical process, the blurry lens is replaced with a clear one. Using an implant right now is one of the most effective treatments.

Do you suffer from from blurry vision? Are you myopic? Are your eyes sensitive to light? Do you often need to change the prescription for your glasses or contacts? Do you have difficulty seeing at night? Do you see a halo around lights, or have a double vision in one of your eyes and possibly a loss of depth perception? If you are suffering with some of these problems, it is possible you could have a cataract.

Cataracts sneak up on you. They are slow to develop and there is no pain.

It was found in a study that eating yellow or dark leafy vegetables could lower your chances of developing cataracts.

Omega 3 is also a way to help prevent cataracts from forming. Omega 3 is known for fighting off inflammation. A study found that a group of people whose diets were high in omega 3 fatty acids that are found in cold water oily fish such as salmon, tuna, and sardines had less of a risk of developing cataracts.

Along with adding omega 3 to your diet, eliminating some of the processed foods from your menu: the sweetened drinks, salt, fried foods and consuming more leafy green vegetables and other colourful fruits may help you to keep your eyes healthier and avoid cataracts.

Plan your next shopping list for coming week's meals with a new healthier diet in mind. If you fetch fresh fruits home from the store in place of potato chips and other junk food, you will yourself prefer eating it when a crave for snacks hits you.

Also add some fish to the menu or go in for omega 3 supplements offered in the pharmacy area. Get on the path to a healthier way of living and possibly avoid cataracts and other diseases later in life.

by: Sandy Sachs

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