Vaginal Dyness | Natural Cure And Yoga For Vaginal Dyness
Vaginal dryness is one of the most common sexual problems among women
. Most women experience it post menopause. One of the most significant causes of vaginal dryness is a drop in the production of estrogen levels in your body. Low estrogen levels make walls of the vagina thin and dry and this makes penetrative sex highly uncomfortable and even painful.One of the more general causes is hormone changes in the body either as a result of pregnancy, having particular birth or menopausal changes.
Natural Cure
Drink a lot of Water-
The whole idea is to keep your body well hydrated. Dehydration can aggravate vaginal dryness. Hence, you should drink at leas 8 filled specs of water every day.
Stop Smoking-
Cigarettes be capable of boost vaginal aridness in women. Hence, it is a grand idea to stop smoking.
Foods that Increase Estrogen-
There are certain foods that can help increase the production of estrogen in your body. Soy and soy products are a great example of such foods. You must include them in your diet.
Include Essential Fats in Your Diet-
Not all fat is bad, Your body needs essential fatty acids like Omega 3 for the production of hormones like estrogen and progesterone.
Yoga
In this condition, the production of estrogen and progesterone is decreased by the ovaries. The pituitary gland automatically senses the low production and thus it triggers more production and that finally results in an imbalance in the body. The hormone fluctuation starts six years prior to the end of menstrual periods and it continues till one year after the last stage. Post this stage, a much lower hormone production is stabilized.
One of the most common of home treatments for brown vaginal discharge is consuming yogurt. This helps to balance out the ph level in the vagina. You will also want to steer clear of wearing dark color panties.
Herbs such as ginseng and ginkgo are highly effective in increasing blood circulation. Ginsengs know how to help supply may extra benefits; It can also help cut strain as well as relieve menopause symptom.
Ginkgo, on the other hand, helps boost nitric oxide production. Nitric oxide ensures expansion of blood vessels so that more blood can flow into the genitals. Horny goat weed or epimedium sagittatum is also known to produce a similar effect.
Try to stick with white cotton panties as they allow the vagina room to breath. Bacteria and yeast thrive on dark moist areas and you do not want to give the yeast an inviting neighborhood and worsen the condition of your brown vaginal discharge. You should also increase the amount of daily fluid as this will help to flush out the bacteria and keep things flowing smoothly.
by: austin07