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Negative Effects of HCG Diet

Negative Effects of HCG Diet

You should first try to know what your physical condition is and what possible dangers the diet can bring you before taking the HCG diet and weight loss program into consideration. Even if this diet does not require the dieter to engage in strenuous physical exercise as it is more lenient than most weight loss programs out there, it can still pose some serious problems to obese people who have prior health issues. If you are one of these people, it is recommended that the program be undertaken under the supervision of a HCG doctor. Foods to be avoided are fats, starchy and sugary foods since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Some experts say nobody can function normally on the level of calorie intake demanded by the HCG weight loss program. Slowing down your physical and mental processes to a point where you can no longer perform your everyday tasks is because of the lack of adequate energy-boosting nutrients is what they insist.

Maintaining Your HCG Diet

Are you getting near to you HCG diets maintenance phase and concerned about gaining back any weight?When you are about to end the HCG diet and you are on your last shot of HCG, you should keep on having a very low calorie diet for about 2 more days while waiting for most of the HCG to get out of your system. After doing so, you can eat whatever you want except for sugars or starches, which means no cookies, crackers, desserts, flour, pasta, spaghetti or breads. As long as you follow this very carefully with strict compliance for 3 weeks, you will be able to keep your last diet weight. If you increase 2 pounds, you must eat foods rich in protein such as steak and spinach. In order to re-set your diet and keep the weight off, remember that it is very important to keep your weight in that range for three weeks.

HCG Diet Drops and Shots

The newest miracle aid for weight loss is HCG or Human Chorionic Gonadotropin, which is a hormone produced by the placenta during pregnancy. The HCG diet and weight loss program requires an individual wanting to lose weight to get shots of HCG and follow a very low calorie organic diet. The plan claims that you will safely lose 1-2 lbs per day due to the fact that HCG burns the calories from abnormal fat stores. The diet plan is perfect because you will not be gaining back weight as long as you compliantly follow the healthy eating habit even after you have finished the diet plan. Even if the FDA has not approved or advised HCG for weight management, it is still legal to ship it to any country for personal use as several individuals actually inject HCG by their self at home. The HCG diet plan is reportedly safe for just about all men and women, the only exception being pregnant or nursing women. There are very rare side effects associated with either the shots or HCG diet drops.

HCG Diet: Must Know Facts

The HCG diet and weight loss management works on the basic principle of HCG being absorbed into the body and that causes the body to attack fats that are stored. HCG triggers the body for the fat cells to be broken down and be put into the blood stream to be burned off as energy. This process puts anywhere from 1500 to 4000 calories into your system per day. This gives you the benefits of going on a low calorie diet while still maintaining your strength and energy at normal levels. When an obese individual attempts to lose weight by implementing a very low calorie diet without HCG, the dieter will initially lose normal fat reserves then followed by the burning of structural fat. The body finally begins to burn abnormal fat and once this takes place, the dieter will begin to feel weak and hungry until he gives up. The signs of weight loss would not be evident in the desired areas such as hips, bellies, chin, arms, and thighs.

by: Tyrone Hunn

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