It strengthens tooth enamel, improving its ability to resist acid attacks that cause
decay.You cannot rely on the use of fluoride toothpaste alone to keep your teeth cavity free. The family dentist or dental hygienist can give you instructions in the appropriate method. In addition, the dentist or hygienist should clean your teeth at regular intervals.Professional cleaning removes plaque which cannot be completely removed with a toothbrush. What you eat also plays an important role in your dental health. You should eat healthy foods, and you should not eat too many sweets. The fewer sweets you eat, the greater the chance that your teeth will stay healthy throughout your life.