Various Weight Lifting Exercises

Weight lifting exercises form an indispensable segment of any fitness as well as health regimen

. If done properly, these exercises can bring you a number of benefits, the prominent being increase in lean muscles thus enhancing the metabolism, which in turn enables to burn more fat and calories from your body. Apart from these, weight lifting exercises help to strengthen your bone, ligament, and tendon. Above all, these exercises enhance your overall physical appearance, thereby improving your confidence and self esteem. A great thing regarding weight lifting exercises is that they are easy to work out and can be done at the comfort of your home with minimal equipments. Check out some of the most significant weight lifting exercises.

Dumbbell Calf Raises: This exercise should be done in a standing position. Prior to starting your exercise, keep your feet about shoulder width. Now grasp dumbbells in both hands to allow them to hang by your sides. Start the exercise by thrusting your toes down, which will raise your toes. Return to the starting position to repeat the same procedure for a couple of time.

Dumbbell Upright Rows: First of all, stand in such a position that your palms should face the front of thighs. Then grab the dumbbell and pull it towards your shoulders. When doing this, your elbows should be out of sides. Now let your wrists flex as you lift the dumbbell upwards. Lower the dumbbell to repeat the same procedure.

Dumbbell Bench Squats: As the first step, stand in front of a squat rack. Also, place a flat bench right behind you. Then grasp dumbbells in both hands and allow them to hang by your sides. Start the exercise by crouching to sit down on the bench at your back. Sit down on the bench for a while and then come to the starting position.

Dumbbell Incline Press: First of all, lie on an incline bench, with your feet resting on the ground. Then hold a dumbbell in each hand and position them to your chests side with your upper arm under each dumbbell. The next step is to lower these dumbbells from your arms length to bring it to as low as your outer chest until you feel a slight stretch in your chest. Repeat the same procedure.

Shrug Dumbbell Exercise: Begin this exercise by standing straight with a dumbbell in either hand by your sides. Your palms should face in. Then shrug your shoulders towards up and return to the starting position.

by: Andrea Lynn

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