Vegetarian Low GL (glycemic load) Meal Plan

Feeding vegetarian kids a healthy balanced diet is no small challenge for a busy parent

. Meal plans are a great way of creating variety in the choice of food and recipes that you use at home.

This vegetarian low GL meal plan was inspired by Patrick Holfords "Low GL Diet" book. One of the questions one should ask before buying or makng any food is 'how close to nature is this recipe or product?'.

The further away from nature the more likely the product to be high on the glycemic index. Health problems relating to sugar imbalances are a symptom of the modern life style where almost all the food we eat is over processed and heavily preserved. These kinds of foods do not acure naturally and often put unnecessary preasure on the body. Years of eating badly will deffinatley result insome sort of 'dis-ease' in ones later life. Our recipes always consider the nutritional integrity of the meal but at the same time put a huge focus on a pleasurable eating experience.

MONDAY

Breakfast

Oat Porridgewith berries and grated apples

Snack

Mixed seeds and savouryoat cakes

Lunch

Whole wheat pasta and bean salad

Snack

Seasonal Fruit

Dinner

Steamed vegetables with tofu burger and brown rice

TUESDAY

Breakfast

Raw muesliand organic yoghurt. (add some chopped fruit)

Snack

Fresh Earth Snack Pack

Lunch

Rye crackers cottage cheese and a green salad

Snack

Corn Nachos withhummusand avocado

Dinner

Chestnut and mushroom pilaf and steamed lemon brocoli and cauliflower

WEDNESDAY

Breakfast

Power fruit smoothie

Snack

Sugar free oat crunchie

Lunch

Lentil soup and 2 slices rye bread

Snack

Berry oat cakesand handfull ofpumkin seedso

Dinner

Chickpea Curry and short grain brown rice

THURSDAY

Breakfast

Scrambled Egg and rye/spelt*toast

Snack

Fruit Salad

Lunch

Power lunch sandwich

Snack

Small Organic yoghurt with gratted apple

Dinner

Nut burgers with spicy salasa sauce and potato wedges

FRIDAY

Breakfast

Fruit smoothieOr power shake

Snack

Avo half with lavander infused wine vinagar and olive oil

Lunch

Walnut and three bean salad

Snack

Fresh Earth Snack Pack

Dinner

Shepherds pie topped with butterbut and mash potato

SATURDAY

Breakfast

Boiled egg and spelt*or rye toast topped with hummus or organic cream cheese

Snack

Seasonal Fruit

Lunch

Baked sweet potato with spicy saute tofu, rocket and cream cheese

Snack

Mixed seeds andsavoury oat cakes

Dinner

Thai Stirfryand whole wheat spagetti noodles

SUNDAY

Breakfast

Freshly squeezed energy boosting juice

Snack

Eat what you like

Lunch

Eat what you like

Snack

Eat what you like

Dinner

Eat what you like

Vegetarian Low GL (glycemic load) Meal Plan

By: Fresh Earth

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