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Vegetarian Meals - Important Meal Facts That Helps You A Lot

Vegetarian meals that contain excessive chemicals such as fake sweeteners

, fake fats, flavor enhancers, fillers and additives are not beneficial to your body. Because they are found in so many foods, eventually your fat tissue becomes a store house for these unnatural substances.

To make things worse, some of these can interfere with hormone function, cause unexplained weight gain and uncontrollable appetite.

Foods you should include in your diet are those that contain high levels of Chlorophyll. The properties of Chlorophyll are very similar in nature to hemoglobin found in red blood cells. Chlorophyll is an excellent tissue stimulator and will help in the rejuvenation of eczema skin. A very good source of Chlorophyll is wheatgrass juice.

Foods such as meat will create a more acidic condition. This is due to the fact that in order to digest meat, the body is required to secrete stronger acids to aid digestion. A diet low in meat products, will aid in the avoidance of digestive stress and disease associated with such a high fat content food.


Stress will also promote excessive acid, secreted into the digestive system. This accounts for the gnawing feeling felt in our stomach when we are tense.

A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.

A whole food diet provides many positive benefits that cannot be replicated by individual nutrient supplements. For example, when you eat a whole orange, you are getting the fiber, satisfaction, fullness, flavor as well as Vitamin C, potassium, etc. However, if you have a vitamin C supplement, you might get the same if not more Vitamin C but, you will not get the rest of the benefits.

Healthy vegetarian recipes don't have to be boring and tasteless as you can add the taste without adding the calories and do wonders for your health. Low fat vegetarian recipes make you feel fit, energetic and your body is better equipped to deal with diseases and illnesses.

To make healthy vegetarian recipes easier, it is a good idea to stock ahead on sauces and ingredients so that you just have to open the cans or packs to whip up something really fast. But, remember to read labels before you stock up so that you are aware of the shelf life of the product and make sure that there is no gelatin or animal oil in them.


In the whole health food diet there can be extremes. Some individuals will actually drink raw eggs; eat uncooked meat, and much more. You do not have to go to these extremes in a whole foods diet. Any fruit such as tomato, strawberry, raspberry, blueberry and more can be used as part of the whole food diet menu.

Vegetarian meals mean different things to different people. To some, it may include whole grain breads, pastas and organic cereals. To others, it may be a raw, vegan diet with no cooked ingredients.

Some might include humanely raised, range-fed meat. To others, it may simply mean a predominantly whole food diet but with flexibility to include the occasional indulgence. The key is to eat healthy and enjoy life.

by: Welch Hagerty
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