Vertical Jump Exercises #101 - Safer Squatting

Squats are a supreme lower body exercise, and an absolute must as a vertical jump exercise

. As I said at the start, it's a pity that more people don't perform them, as they will add power and driving force to your thighs. At the risk of repeating myself, train hard, train intelligently and train safely. Now go do it!!!

Vertical Jump Exercises #101 - Safer Squatting

By: Glenn Devey

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