Vertical Training's Four Key Components

It's a huge subject, and too large to tackle here

. But I'll leave you with one question to ponder; How much protein do you consume in a day? Most players and competitors I speak to simply don't eat enough of the right stuff. If you weigh 170 and you're eating under 100 grams of protein per day, it simply isn't enough.

Vertical Training's Four Key Components

By: Glenn Devey

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