Vibram Five Fingers – The "Natural Running" and Barefoot Alternative

Vibram Five Fingers The "Natural Running" and Barefoot Alternative

Have you ever tried running barefoot? On the first place, why would you even try running barefoot? That will surely damage your feet Well, if you don't know yet, there are lots of benefits of running barefoot. One of the advantages of walking or running barefoot is that it enables free electrons from the ground to pass into your body and essentially provide you with loads of great antioxidant potential. You can also find it very cool to run without running shoes especially when you are running by the beach. You can feel the sand and the connection of earth and your body. But what if you want to try the "natural running" in the city? What will you do? Run barefoot on the pavements? There are obviously some concerns with running barefoot, such as stepping on sharp objects, rocks, glasses, animal poop, or metals which can cause tetanus infection that can definitely damage your feet.

Well now you can run barefoot with protection. Vibram five fingers is the solution for barefoot running. It's really amazing that smart people have invented this kind of shoes. Wearing this five finger shoes is totally like you are wearing nothing. You can feel the ground, the softness of earth, the temperature and every sensation from the surface.

Running barefoot allows your foot to naturally flex and absorb shock. With thick heels, you tend to lengthen your steps; you end up landing heel-first and letting the shoe absorb the impact of each footfall. But on barefoot it's the other way around, your body naturally falls into a shorter step, landing first on the outside middle or ball of your foot. As you advance your foot goes inward which flattens the arch and helps absorb the impact; it then springs back up as you lift your foot and push off the ground. If you don't know yet, the fastest runners have the same style similar to that of a person running without shoes. They absorb shock by landing lightly on their forefeet rather than on their heels, and their landing leg is beneath the torso, with the leg slightly bent to absorb impact.

Your feet were designed to work best without shoes. But what else can you do? Your feet need protection. That's why Vibram five fingers shoes were made to give you protection and at the same time let's you feel the comfort of barefoot running and walking. With these shoes, the muscles on your foot can work appropriately. Activating the muscles in your feet and lower legs will not only make you healthier, it can also improve your balance and agility.

Now that you know the benefits of using Vibram, I bet the next step is looking for a store that offers these shoes. If you are interested in buying a pair, Zbsports.com is holistic online retailer that offers Vibram shoes. They have a wide variety of Vibram Five Fingers shoes for both men and women.

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