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Maintaining Your HCG Diet

Maintaining Your HCG Diet

Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to end the HCG diet and you are on your last shot of HCG, you should keep on having a very low calorie diet for about 2 more days while waiting for most of the HCG to get out of your system. If you do this, you can eat whatever you wish except for foods containing sugars and starches like cookies, crackers, desserts, pasta, flour, spaghetti, or breads. As long as you follow this very carefully for 3 weeks, you should be able to keep your last diet weight. If you go up 2 pounds, you need to eat foods high in protein such as steak and spinach. In order to re-set your diet and keep the weight off, remember that it is very important to keep your weight in that range for three weeks.

HCG Diet: Must Know Facts

The HCG diet and weight loss management works on the basic principle of HCG being absorbed into the body and that causes the body to attack fats that are stored. HCG triggers the body to break down fat cells, and put in into the blood stream to be burned off as energy. This process puts anywhere from 1500 to 4000 calories into your system per day. This gives you the benefits of going on a low calorie diet while still maintaining your strength and energy at normal levels. If an obese individual tries to reduce weight by implementing a very low calorie diet but without HCG, at the start he will lose normal fat reserves followed by the burning of structural fat. As a final point, the body begins to burn abnormal fat and when this occurs, he will start to feel weak and hungry until he gives up. If there are signs of losing weight, it is usually not in wanted spots such as hips, bellies, chin, arms, and thighs.

HCG Diet without Heavy Exercise

You can cite a few good reasons why people get fat such as poor eating habits, not exercising enough, and a malfunctioning metabolism. You should not be surprised if one morning you find yourself having a hard time getting out of bed if you have these three factors. Luckily, you should be thankful because there is now an HCG diet and weight loss program to help you with your weight problems. Changing your eating habits for the better and improving your metabolism are some of the things that HCG diet can help. To shed of those extra pounds, you probably have not heard of any weight loss program not featuring hard and regular exercise. Fortunately, HCG does not believe it will be of any help in your weight reduction desires. That the diet restricts daily calorie intake to 500 calories a day or less and recommends proteins and fibers as your main menu is one explanation of this fact.

Expenses for your HCG Diet

The purchase price of the hormone, the supplies needed for injections like solutions, syringes, and the consultation fees of doctors when you feel you should undergo a check up to detect existing health conditions are some of the cost a HCG diet will include. On the other hand, you may opt for the oral drops, but it does not mean you have to forgo consultation with a medical professional. The high cost of the hormone is one of the most common problems of dieters on a HCG diet weight loss program but there are ways to find the cheapest available in the market. There are plenty of online websites where dieters exchange tips on where one can buy the hormones more cheaply or you can do it on your own by comparing the prices of online sellers,that is why the web is your best source for information. You can ask members of the community about your choice to make sure of its quality and safety once you have identified the cheapest one. Another good source of the hormone is HCG clinics and HCG doctors.

by: Tyrone Hunn

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