Vitamin B - Acne Free Skin

Vitamin B - Acne Free Skin

Vitamin B - Acne Free Skin

A great deal of the research surrounding acne causes and cures is focusing on the role of diet and nutrition. There are many factors that contribute to acne both internal and external - among those include over production of oil (sebum) from the sebaceous glands and bacteria, which combine to clog pores, as well as genetics. In addition studies indicate a lack of essential vitamins and minerals contributes to the onset of acne and that many of it's symptoms can be reduced through proper nutrition and supplements that include Vitamin B. Acne, and overall skin health can be improved by consuming non-inflammatory foods (food that reduce cellular inflammation and inhibit the onset of the symptoms of the disease). Proper nutrition is essential to treating acne and since it is difficult to eat all the foods that our body needs to get the appropriate vitamins and minerals, supplements play an important role.

Of these essential vitamins is Vitamin B. These vitamins are water soluble, which means they get used by the body very quickly, and therefore need to be replenished on a daily basis. The following list of B vitamins works together to have a positive affect on the health of skin and acne. These vitamins can be taken as a vitamin B complex supplement, or can be found in this list of recommended that do not promote the inflammation that causes acne:

Vitamin B1 (Thiamin):

Chickpeas

Pinto beans

Raw nuts

Salmon

Soybeans

Vitamin B2 (Riboflavin):

Almonds

Cottage Cheese

Milk

Walnuts

Yogurt

Vitamin B3 (Niacin)

Almonds

Hazelnuts

Sunflower Seeds

Yogurt

Vitamin B5 (Pantothenic Acid):

Almonds

Black beans

Chickpeas

Lentils

Vitamin B6 (Pyridoxine):

Eggs

Lentils

Pinto beans

Salmon

Vitamin B12 (Cyanocobalamin):

Eggs

Halibut

Salmon

Yogurt

Folic Acid (Folate):

Asparagus

Avocado

Beet

Black beans

Brussels sprouts

Cauliflower

Chickpeas

Dried beans

Kale

Kidney beans

Melon

Parsnips

Spinach

Although greasy foods like burgers and French fries, do not directly correlate to oily skin and the outbreak of acne, a diet that consists of highly processed, refined, high fat foods affects the balance of our body's hormones and the build up of toxins in our system. It has been shown that a diet full of nutrient dense foods such as fruits, vegetables, and whole grains has a direct relationship to overall health and appearance of our skin. Therefore the foods we eat are just as important as the foods we avoid.

There are many other vitamins and minerals that play an integral role in our skin health as well as vitamin B. Acne can be managed, controlled and even cured through dietary and lifestyle changes, and healed from the inside out. Contrary to popular belief, nutrition is one of the key components of acne, as is, a good skin care regimen, supplements, adequate sleep, and a moderate exercise program.

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