Vitamin B Complex Side Effects

Vitamin B Complex Side Effects

Vitamin B Complex Side Effects

Vitamin B complex is not one type of vitamin, but a combination of eight kinds of vitamin B, which are water soluble in nature. Though it was initially considered to be only one kind of vitamin supplement, medical scientists later discovered that vitamin B complex was in reality eight vitamins put together. Vitamin B complex consists of vitamins B1, B2, B3, B5, B6, B9, B12 and the combined vitamins of Choline, Inositol and Biotin. Vitamin B complex is soluble in water which also means that the excessive amounts will be flushed out from the human body along with the urine. However, it is when a person consumes the wrong type of vitamin B complex without the advice of a medical practitioner that the side effects occur. Vitamin B complex side effects occur because of an excessive or wrong use of the vitamins, however the problems are not very often seen or heard of.

Adverse Effects Of Excess Vitamin B Complex

Every kind of nutrient, be it vitamin, protein or mineral is essential for the proper functioning of the human body. Therefore, a certain amount of nutrient is required to stay fit and healthy. Following this norm, vitamin B complex should also be consumed on a regular basis. But one should keep in mind that excess of anything is not good. Some of the side effects of excess vitamin B complex in the human system are:

Excess Of Vitamin B1 or Thiamine

Sleeping difficulties

High blood pressure

Skin irritation and allergies

Unstable heartbeat

Agitated and excited nature

Excess Of Vitamin B2 or Riboflavin

Low blood pressure

Tiredness

Lack of blood

Nausea and tendency of vomiting frequently

Excess Of Vitamin B3 or Niacin

High levels of diabetes

Headaches

High levels of uric acid

Skin irritation

Liver dysfunction

Stomach disorders

Cardiac problems

Drop in calcium level

Excess Of Vitamin B5 or Pantothenic Acid

Tiredness

Depression

Edema

Joint pain

Gastroenteritis

Loss of body fluid

Improper metabolism

Excess Of Vitamin B6 or Pyridoxine

Depression

Numbness

Uncoordinated muscle movements

Mood disorders

Excess Of Vitamin B9 or Folic Acid

Stomach disorders

Renal failure

Gas

Nausea

Decreased appetite

High cholesterol

Excess Of Vitamin B12 or Cyanocobalamin:

Numbness of fingers and facial muscles

Agitation

There are several side effects of vitamin B complex. But it is to be kept in mind that these side effects occur only when you consume an excess of the eight vitamins, which are together known as vitamin B complex. Therefore, always make sure to consult your doctor before you pop in a pill of vitamin B complex into your mouth.

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