Vitamin B: Essential for Arthritis

In a study of 26 people that suffered from osteoarthritis in their hands

, most patients showed less pain in their hand joints after supplementing with a combination of folic acid and vitamin B12. The study reported that the patients experienced no side-effects like those associated with taking pain medication. You probable need about 200mcg of folic acid and 10mcg of B12 to benefit the most.

Vitamin B: Essential for Arthritis

By: Henk

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