Vitamin B: Important Facts
Vitamin B: Important Facts
Vitamin B: Important Facts
Vitamin B complex is a made up of 8 water-soluble vitamins, although at first, experts thought that this was one vitamin, because they often exist in the same foods. Now due to recent studies, health care experts were able to find out that each of these vitamins are chemically distinct.
These vitamins often include Vitamin B1 or thiamine, Vitamin B2 or riboflavin, Vitamin B3 or niacin or niacinamide or vitamin PP, Vitamin B5 or pantothenic acid, Vitamin B6 pyridoxine hydrochloride or pyridoxamine, Vitamin B7 or biotin, Vitamin B9 or folic acid and finally, Vitamin B12 also known as Cobalamins.
Each of these B vitamins is necessary to a person's body. For one thing, these vitamins can also promote the growth and division of cells, particularly red blood cells. People with sufficient intake of B vitamins are less likely to get diseases like anemia.
These vitamins also help in providing healthier looking skin. It also helps in preventing various skin diseases like acne. Enough supply of B vitamins is also good for infants during pregnancy. It helps in making sure that the baby inside a mother's womb is developing healthily.
Vitamin B complex can help increasing a person's metabolic rate. Plus, this group of vitamins is also responsible for maintaining the muscle tone. Vitamin B complex can also promote the normal function of a person's nervous system.
Now there are many good sources of vitamin B complex. Chicken, pork and beef are among the best sources of B vitamins, especially in internal organs such as liver, kidney and heart. Eating cheese, eggs, yogurt and milk can also help you get enough amounts of these vitamins.
You can also get vitamin B complex from mushrooms, lettuce, potatoes, broccoli, turnips, asparagus, okra, chard, sunflower seeds, beans and pea, as well as in fishes like mackerel, tuna and salmon.
Now, when you take more vitamin B complex, often you excrete these vitamins through urine. However, people who take large amounts of these vitamins tend to show different signs of problems.
So, it will be best if you exercise or practice simple meditation technique, in order to make sure that these vitamins are properly distributed throughout your body and excreted if taken excessively. To know more about meditation exercises and practices, you can visit www.meditate.com.au or www.meditate.com.au/blog.
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