Vitamin B-complex And Alcohol Addiction: Realizing The Relationship

Alcohol abusers who are in the phase of recovery will deal with physical and emotional challenges

. The body of these people will have vitamin deficiencies as consequences of their drinking habit. These deficiencies can be fixed by consuming vitamin B-complex supplements such as B12, B6, folate and thiamine.

The body of alcoholics will have to adjust to changes that are experienced as alcohol is abused. These changes include the functioning of the organs, metabolism of nutrients and the performance of the mental processes. According to specialists of alcohol treatment, the body will be able to function properly through a proper diet. The diet that is combined with vitamin B supplementations will ensure that an alcoholic is healthy to go through the recovery process. Before an alcoholic uses vitamin supplements, it is important to consult with a medical expert.

Folate

This vitamin B is vital in metabolizing proteins and synthesizing DNA. This can be acquired from legumes, fortified cereals, citrus fruits and leafy green vegetables. Alcoholics tend to have a diet that is low in this vitamin which causes folate deficiency. Overusing alcohol may also disturb the absorption of folate despite sufficient quantity of the nutrient in an alcoholic's diet. A recovering addict who is pregnant particularly requires dietary folate as a deficiency of this vitamin may result in spina bifida, a birth defect.

Thiamine

A Wernicke-Korsakoff syndrome can be acquired by people who are addicted to alcohol. This is a condition that is caused by a thiamine deficiency. Thiamine is beneficial in metabolizing carbohydrates, balancing electrolytes and maintaining healthy nerve as well as muscle cells. Many specialists of alcohol rehabilitation centers say that Wernicke-Korsakoff syndrome is likely to cause serious brain damage which leads to problems with memory, vision and coordination.

Vitamin B6

This vitamin ensures that a person's red blood cells are healthy. This is a co-factor for a lot of body enzymes and aids in keeping the nervous and immune systems perform normally. Vitamin B6 can be obtained from fortified cereals, fish, meat and beans. This vitamin can be degraded by alcohol which causes vitamin B6 deficiency.

Vitamin B12

Deficiency of this vitamin is usual for those who misuse alcohol. This vitamin can be obtained from seafood, meat, eggs and milk products. These natural resources can be used along with vitamin B12 supplements to correct vitamin B12 deficiency that is caused by a person's alcohol abuse.

As an alcoholic doesn't eat enough amounts of healthy foods every day, his body will lack the essential vitamins that it requires to function appropriately. It is vital to take vitamin B-complex supplements when he is in the period of recovery to maintain a good health.

by: Jose Smith

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