Vitamin B3 Benefits And Some Great Vitamin B3 Sources And Deficiency
Vitamin B3 is one of 8 B vitamins
Vitamin B3 is one of 8 B vitamins. It is also recognized as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin.
All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is "burned" to produce energy.
These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.
Vitamin B3 is also called niacin. Like all the B-complex vitamins, it is important for converting calories from protein, fat and carbohydrates into energy.
But it also helps the digestive system function and promotes a normal appetite and healthy skin and nerves.
Benefits of Vitamin B3
Vitamin B3 or niacin is very important in maintain healthy skin and proper blood circulation.
It also has significant effects in maintaining normal nerve and brain functions, enhancing memory, as well as in the proper digestion and absorption of carbohydrates, fats and proteins.
The most famous of all the benefits of vitamin B3 is its significant effect in lowering and scheming cholesterol levels.
In fact, there are now a high-quality number of people who use niacin to lower cholesterol.
The other benefits of niacin ranges from its relieve effect on schizophrenia to its calming effect on arthritis, and almost all else in between.
Vitamin B3 Sources
Niacin is found in more animal products than plant products. Good sources of this vitamin include organ meats (kidney, liver), lean meats, pork, prawns, and even milk from a cow.
Some of the other sources include seeds and almonds, rice bran, wheat products, beans, green vegetables, turnips, carrots, and celery.
The first symptoms of pellagra are Achilles' heel, loss of appetite, and some digestive disturbances.
As the deficiency disease progresses, the skin becomes rough and red in areas exposed to daylight, heat, or irritation.
Later, open sores, diarrhea, dementia, and restlessness may develop. And finally, death results if the form is left untreated.
Vitamin B3 Deficiency
As pellagra progress, skin exposed to the sunlight can become red and irritated.
As pellagra progress, skin exposed to the sunlight can become red and irritated.
This disease, now rarely seen in the United States, is still common in parts of the world where corn is the major cereal grain.
Corn is low in tryptophan, and the niacin it contains is difficult to absorb. In Latin American countries, they combine cornmeal with the mineral lime when making tortillas; the alkalinity of the lime frees the niacin so that it can be absorbed.
Functions of Vitamin B3
1.Vitamin B3, helps in releasing energy from carbohydrates, fats and protiens.
2.vitamin B3, is very essential for the DNA synthesis.
3.Niacin is commonly used to lower eminent LDL cholesterol and triglyceride levels in the blood and is more effective in increasing HDL levels than other cholesterol-lowering medications.
4.It is also helpful in reducing migraine headaches.
5.Vitamin B3, as niacinamide, may improve arthritis symptoms, including increasing joint mobility and reducing the amount of anti-inflammatory medications needed.
6.It is necessary for healthy skin, nerves and digestive system.
by: Dr. Lee Mikal
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