Vitamin B9 - Folic Acid Benefits

Vitamin B9 - Folic Acid Benefits

Vitamin B9 - Folic Acid Benefits

Benefits of Vitamin B9 (Folic Acid)

Vitamin B9 is essential for the metabolic processes in our body. Vitamin B9 is also important for the iron carrying component of the hemoglobin in the red blood cells. It is especially beneficial to pregnant women. During the pregnancy, the fetus tends to absorb more of the mother's folic acid, leaving the mother's body depleted. This is why it is super important that pregnant women receive good prenatal care. The first thing a prenatal doctor gives an expecting mother is folic acid. It's believed that folic acid can greatly reduce the chances of certain birth defects.

Vitamin B9 is also beneficial in reducing the risk of heart disease by reducing the levels of amino acid. Vitamin B9 carries these other great beneficial factors. It protects the body against certain forms of cancer and heart disease, it is used in the treatment of anemia, it is believed to be useful in preventing stroke and heart attacks, and it helps with digestion and is also good for the nervous system. Among other things, Vitamin B9 helps to improve mental and emotional health.

New Customers get $5 off your order of $30 or more or $10 off your order of $50 or more at VitaminEmporium.com! Offer ends 12.31.2010.

Vitamin B9 Deficiency

As usual, our body is like a machine and everything working together keeps our bodies at peak physical condition. But, when things in our bodies are off, the body gives us signs. So is the case with being Vitamin B9 deficient. Here's a brief list of the signs to watch for when our bodies are deficient of Vitamin B9. And, as we always suggest with each blog post, the only true way to know if your body is lacking a nutrient, is by going to a doctor and getting properly assessed.

Anemia

Constipation

Diarrhea

Fatigue

Gastrointestinal problems

Headaches

Heartburn

Insomnia

Mood swings

Nausea

Weakness

Anemia (A classic sign of anemia is the bodies inability to warm itself)

Natural Nutritional Vitamin B9

Thankfully, Vitamin B9 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, the key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B9.

Bananas

Oranges

Beans

Peas

Cheese

Kidney

Liver

Milk

Spinach

Turnip Greens

Collard Greens

Of course this is not a complete list, but it's a good start and the foods are easily available at your local grocery stores or farmer's market

POST COMMENT

5 Most Important Things to Know Before Beginning a Detox Program So You Are Author, Time to Choose the Best Medium to Publish Your Book Freemasons Regalia How to Stop the Sheriff Sale How to Create a Good Sounding Beat Using a Beat Maker - This is Easier Than You Think Fisher-Price Imaginext BIGFOOT the Monster Using Magic Trick To Stimulate The Imagination MSN Emoticons Maintaining Chain of Custody as an Expert Witness Feliway Diffuser Refill Dominican Republic – The Best Place in the Caribbean Lamps Can Be Made By Just About Anyone How to quit alcohol for good