Vitamin D Deficiency: Facts and Symptoms of Low Vitamin D

Vitamin D Deficiency: Facts and Symptoms of Low Vitamin D

May is known as vitamin D deficiency is common - and not know it - a lot of psychiatric and neurological imbalances are linked. Vitamin D is about crisis, more and more organizations that vitamin D deficiency

Vitamin D is a depression?

Prevention of depression?

Other mood problems and psychological problems?

Well, it is too early to learn because that is simply not enough. Most studies have some problems, some, such as:

- Use a small amount of vitamin D (400-800 IU to use as many previous studies, we know it today, and how to use homeoptiques doses of vitamin D)

- Poor vitamin D -1.25 (OH) 2D3 to measure, but not 25 (OH), D (Yes, our science and our subject. - I think it could be the difference, but I need to do better.)

- The use of less active form of vitamin D (ergocalciferol - D2, but stronger and more natural form of vitamin D - cholecalciferol - D3)

- Do not let the content of vitamin D3, an excellent (50-80 / ng ml), and many of those studies, a high level of at least 35 D3 / ng ml for several months, including art.

But evidence is growing:

Canada to remove an important key issues for a long winter, vitamin D supplement of 4,000 IU vitamin D added - a sense of well-being has increased dramatically along with the issues.

According to research conducted in 2007, a number of vitamin D deficiency is associated with depression and anxiety in patients with fibromyalgia. A vitamin D target abnormal in the brain (mouse and low levels of vitamin D free), increased anxiety, aggression, lack of personal hygiene, lack of interest in cannibalism influence of her mother and dog.

The best vitamin D levels to participate in the prevention of schizophrenia. Guys, do not add vitamin D and is 12 times more vitamin D than those who develop schizophrenia have

Studies show that older people choose the lack of vitamin D is 12 times higher risk of depression. Elderly patients with low vitamin D, three and a half times more often in a nursing home to take it.

Several studies show that vitamin D Seasonal Affective Disorder (SAD) may have a positive effect. Some have said that 75% of the population suffering from depression can reduce vitamin D. Access

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