Vitamin D Deficiency, Obesity and Cardiometabolic Risk

So, for now the message is, let us watch out for those extra calories that we throw into our bellies

. I am not asking you to stop enjoying cookies and left over treats from holidays, but what I am saying is that it is time we pay more attention to what we eat, how much we eat and what we do to metabolize all the extra calories we consume. Let us take good care of our waistline and if we see someone with a big waist, let us help them by making them aware of how vitamin D deficiency could be something to look for. How do we know we are vitamin D deficient? Well- there are tests available that can help us determine the vitamin D levels in our body and how much supplement do we need to replenish healthy levels. To make our life easy, there is a dried blood spot test available, which involves convenient home collection of sample, which is simply mailed to the laboratory and analyzed.

Vitamin D Deficiency, Obesity and Cardiometabolic Risk

By: Marta Aman

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