Vitamin Deficiency and Hair Loss - Discover the Vitamins You and Your Hair Need

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Author: . James" href="http://www.articlesbase.com/authors/marcus-p.-james/238789.htm">Marcus P. James

Let's face it. Although genetics play a role as to whether you keep your hair or not, it's not the only reason for thinning hair. Your diet may also be the reason why you lose more hair than you should, since vitamin deficiency and hair loss are connected.

Your body needs the right amount of nutrients for it to function well. If your body isnt getting enough vitamins and mineral, you could lose your hair.

Vitamin B12 deficiency usually results in thinning hair. Your body needs Vitamin B12 to help maintain its metabolic rate and a healthy nervous system. It also helps in the production of the hemoglobin in our red blood cells which carries oxygen throughout our body.

Biotin, also known as vitamin H or B7, is another vitamin that you need to maintain. It is commonly used as a supplement to combat hair loss not only for adults but for children as well.

One of the symptoms of Biotin deficiency is thinning hair. In more severe cases, hair strand on other parts of the body might start to shed like the eye brows or eye lashes.

Although the main function of Vitamin E is yet unclear to modern science, experts say that it could act as an antioxidant. Antioxidants reduce cell damage due to oxidation.

So, vitamin E also helps take care of your scalp and hair by deterring the aging process of hair follicles. Lack of vitamin E hastens the aging process of the hair which often results in the loss of hair and gray hair.

However, loosing your hair can be treated by taking the right minerals, nutrients and other ingredients. For instance, herb extracts such as Saw Palmetto and Nettle Root inhibits the DHT hormone, supports prostate health and gives your immune system a boost.

There are other vitamins and minerals that target hair growth like vitamin B6, magnesium and zinc. These specific ingredients work in synergy to help you manage vitamin deficiency and hair loss more effectively.

Make no mistake about it. If you suffer from vitamin deficiency and hair loss you should start watching your diet plus feed yourself the right nutrients. The above mentioned ingredients when combined is the best way to fight the cause of hair loss, re-grow your hair, and promote a healthy body.

Visit my website today and learn about vitamin deficiency and hair loss and the natural remedy. Discover a healthy natural hair loss treatment which uses natural ingredients to promote new growth plus give you optimum health.About the Author:

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Marcus P. James is a dedicated researcher of skincare health and products for both men and women. Learn more about a new natural hair loss remedy that Marcus recently discovered and how it contrasts with other common hair treatment options ... visit the highly informational short video at www.conquer-hair-loss.com.

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